Why am I tired all the time?
Last Updated: 21.06.2025 03:30
- Red meat
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
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It stops the production of melatonin — making it impossible to fall asleep.
- Honey
- Raw dairy
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9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
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Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
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3. Stop eating late at night
- Fruits
They don’t know why though.
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10. Incorporate breathwork in your morning routine.
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
Low energy is primarily associated with low T levels in men.
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- Fish & Poultry
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
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7. Remove processed food from your diet.
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
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2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
Listen to uplifting music.